Start planning out your meals ahead of time. Clear all the junk from your pantry then go grocery shopping using the Food Lists on page 8, so you’re ready to start strong on Day 1! Use the Eating Plan as your guide to prepare your kitchen. Read the Quick-Start Guide and CORE DE FORCE Eating Plan to get familiar with the program and set yourself up for your best results. If you purchased the Performance Pack, you will get Beachbody Performance Energize and Recover in place of Shakeology.Īfterwards, check these off your to-do list: If you purchased the Annual Challenge Pack, you won’t have physical copies of the workouts or program materials they refer to, but you can stream the workouts or access downloadable PDFs for all the guides on Beachbody On Demand. In it, Joel and Jericho unbox the CORE DE FORCE & Shakeology Challenge Pack and explain everything inside to help you get started. Wondering what comes with the Challenge Pack you just purchased? Check out this video: What can we do to help you reach your goals?. Which Shakeology flavor(s) are you drinking? OR What Beachbody Performance supplements are you taking?. Why are you committing to this challenge?. 
If you’re ready to make the commitment, go on and introduce yourself! Copy and paste your answers to the following questions below: Staying accountable to each other is the best thing you can do to ensure your success.įrom now until the end of our challenge, I will provide nutrition and fitness tips, inspirational thoughts, recipes, and video updates from our trainers-Joel Freeman and Jericho McMatthews, creators of the CORE DE FORCE program. Ask questions, share your experiences, and connect with other members. I want you to treat this group as your support group. But the most important thing we’re going to do is hold each other accountable! Together, we are going to work out hard and fuel our bodies the right way with healthy, filling food and Shakeology every single day. If you’ve ever struggled to reach your health and fitness goals let me assure you: YOU CAN and YOU WILL if you stick to CORE DE FORCE.
This is your opportunity to make a positive lifestyle change to become a healthier, more confident YOU! Welcome to our CORE DE FORCE Challenge Group! I hope you are as thrilled to be here as I am.
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